Cara B Hanover

About

Facing life transitions, relationship challenges, or overwhelming responsibilities can feel daunting. Whether you're dealing with anxiety, OCD, grief, a cancer diagnosis, or chronic illness, I offer compassionate support tailored to your unique needs. My approach combines psychodynamic insight with evidence-based techniques like CBT and mindfulness, creating a warm, non-judgmental space for growth. With specialized training in couples therapy, anxiety management, and OCD, I am dedicated to helping you find balance and resilience. Taking the first step can be difficult—reach out today for a free consultation and begin your journey toward well-being.