Cara Depp Dehghan

About

I am dedicated to supporting clients in overcoming anxiety, panic, PTSD, depression, relationship challenges, grief, motivation issues, and more. My goal is to foster self-compassion and authentic living, empowering individuals to transition from merely surviving to thriving. Utilizing evidence-based, personalized approaches—including EMDR, mindfulness, and relationship coaching—I tailor each treatment to meet unique needs. Offering remote services across Maryland, DC, and Virginia, as well as in-person sessions in DC, I create a safe, supportive environment for clients to explore patterns, build insight, and reclaim control over their lives and relationships.