Chelsey Barrios Foster

About

I offer compassionate therapy for children, adolescents, and adults, specializing in anxiety, depression, OCD, ADHD, emotional regulation, and coping with health challenges. My expertise extends to women’s mental health, perinatal mood disorders, and supporting college students through life transitions. I also provide parent consultations to foster positive change at home. Using a warm, validating approach, I incorporate evidence-based techniques such as CBT, ERP, DBT skills, and mindfulness. Together, we’ll explore your goals, emotional patterns, and develop practical strategies to promote growth and resilience. No matter your stage, therapy can empower you to create meaningful change.