Dr. Sara O’Donnell (Openings)

About

Available Tuesdays and Thursdays, I provide compassionate mental health support for adults facing stress, anxiety (including social anxiety, panic, and worries), depression, trauma, sleep disturbances, disordered eating, and work-life balance challenges. Using evidence-based approaches such as CBT, ACT, Mindfulness, DBT skills, and CPT, I tailor each session to your unique needs. My warm, collaborative style fosters a safe space to explore patterns, past experiences, and develop practical skills for lasting change. Together, we’ll work towards your goals in a supportive environment designed to empower and inspire growth.