Elizabeth Willard

About

Motivation means “to move,” and true progress begins with purpose, clear goals, and self-confidence. I specialize in helping clients navigate trauma-related challenges such as PTSD, depression, anxiety, disordered eating, self-harm, and suicidal thoughts. Through developing self-awareness, resilience, and courage, you'll build a solid foundation to transform your life. I work collaboratively with both adults and adolescents—empowering you as the driver of your journey while I support as your guide. My approach combines strength-based, trauma-informed, solution-focused, and mindfulness techniques, including Certified Eagala Equine Therapy and Maternal Mental Health expertise. Let’s work together to help you thrive and move forward.