Erika Myers

About

Are you an "imperfect perfectionist" seeking relief? As a recovering perfectionist, I understand the stress of setting impossible standards and feeling inadequate. This often leads to anxiety, depression, and self-criticism. My therapy combines person-centered and cognitive-behavioral techniques to foster self-compassion and acceptance. Together, we'll create a safe, supportive space to explore your feelings and develop healthier self-relationships. I also specialize in supporting new and expectant parents, helping you navigate the challenges of parenthood and strengthen your relationship for a joyful, resilient family life.