Jeanie Shade

About

Are you seeking self-discovery or facing a challenging crisis filled with anxiety and self-doubt? I am here to support you with personalized tools to unlock your best self. Through Mindfulness-Based Cognitive Therapy, I help you navigate complex emotions like shame, guilt, and despair, while exploring and transforming your core beliefs. Together, we’ll identify reactive patterns and cultivate a centered, responsive way of living. I also address spiritual and religious concerns, providing a holistic approach. Take the first step toward lasting change—contact me today to see if we're a good fit for your healing journey.