Jess Bachaus

About

Feeling overwhelmed by negative emotions can disrupt your peace and relationships. If anxiety, grief, trauma, or life transitions are affecting your well-being, support is available. Using a compassionate, strength-based approach that integrates mindfulness, Internal Family Systems (IFS), and EMDR, I help adults navigate emotional challenges and restore balance. Based in Edina, MN, I offer in-person and telehealth sessions through MN Mental Health Consulting. Together, we’ll explore your core values, release limiting beliefs, and foster self-compassion—empowering you to experience calm, confidence, and fulfillment. You deserve peace, and brighter days are within reach.