Josie Sticha

About

I offer personalized individual therapy for children, adolescents, and adults, specializing in anxiety, depression, trauma, neurodivergence, life transitions, eating disorders, and identity exploration. My collaborative approach focuses on building trust, fostering authenticity, and developing practical skills to enhance well-being. Together, we will align your values with actionable steps, bolster resilience, and deepen emotional understanding for improved daily life. Creating a warm, supportive environment, I believe in establishing genuine connections and incorporating light humor to remind us of our shared humanity and the importance of finding joy.