📍 Columbia, MO
Are persistent, repetitive thoughts and constant reassurance-seeking causing you stress and exhaustion? This form of anxiety can lead to restlessness, avoidance, over-preparation, and difficulty relaxing. I specialize in helping adults break free from the cycle of overthinking and mental checking through proven therapies like EMDR and ERP. My compassionate, collaborative approach creates a safe space to explore underlying issues, challenge old patterns, and foster genuine self-connection. Achieve peace of mind and live more fully—schedule a free consultation today and take the first step toward calming your mind and reclaiming your life.