Kate Shelton

About

I am committed to supporting adults and teens in overcoming life's challenges and achieving their goals. Specializing in grief, trauma, depression, and anxiety, I offer a compassionate, client-centered approach that combines traditional talk therapy, Brainspotting, and art therapy—available upon request—to facilitate emotional expression beyond words. Working in-office or via telehealth, I create a safe, nonjudgmental space for healing and growth. As a Licensed Mental Health Counselor and Registered Art Therapist, I focus on empowering clients through strength-based, eclectic techniques tailored to your unique needs. Let’s work together to navigate difficult moments and foster resilience.