Laura Mengar

About

With over a decade of experience, I specialize in supporting clients facing mental health challenges, including substance use, trauma, and autism. My approach empowers individuals to develop coping skills, build confidence, and foster hope and self-connection. I focus on identifying and overcoming barriers to progress, tailoring treatment plans to each person’s unique needs. Utilizing evidence-based modalities such as CBT, DBT, mindfulness, EMDR, and Family Systems therapy, I am dedicated to guiding clients toward meaningful growth and improved well-being. My specialized training includes trauma, adoption, suicidality, self-harm, and autism, ensuring comprehensive, compassionate care.