Lindsy Rilinger

About

Life brings both joy and inevitable challenges. Many cope through food, perfectionism, avoidance, or overworking, often feeling drained and overwhelmed. If this resonates, I’m here to support you. Specializing in eating disorders, self-esteem, body image, and trauma, I help clients discover their unique values to navigate life authentically. Using evidence-based methods like ACT, Somatic Therapy, Mindfulness, and EMDR, I guide clients through difficult times toward hope, resilience, and fulfillment. Your treatment is personalized—your voice matters. Together, we’ll create a tailored approach that empowers you to embrace your journey and thrive.