Mary Yost

About

I am dedicated to helping you achieve lasting change through effective therapy. Whether you're feeling overwhelmed, numb, or out of control, or seeking support for stress, intrusive thoughts, or compulsive behaviors, I am here to help. I specialize in evidence-based approaches such as Internal Family Systems (IFS Level 1), Exposure Response Prevention (ERP), and Cognitive Behavioral Therapy (CBT). My approach also includes neurobiology education to enhance your understanding of your brain and body's responses. Contact me for a free 15-minute consultation and start your journey toward mental well-being today.