Mike Shihadeh

About

Feeling overwhelmed, anxious, or stuck in recurring conflicts? I specialize in supporting young adults navigating life changes, couples experiencing distance, and individuals exploring identity or substance use. Together, we’ll simplify the chaos, identify patterns, and develop practical, actionable strategies to foster calm, meaningful connection, and personal growth. Using evidence-based approaches like CBT, mindfulness, and Gottman techniques, I help clients manage anxiety, set healthy boundaries, and communicate effectively—regardless of your background or orientation. Let’s work at your pace, turning challenges into opportunities for clarity and confidence. Reach out today for a free consultation.