Mildred Mends

About

As a licensed therapist with extensive experience supporting communities of color, I offer a compassionate, inclusive approach to mental health care. I specialize in creating a safe, holistic space where clients can explore their identities, overcome feelings of displacement, and foster self-acceptance. With expertise in trauma-informed care, CBT, and ACT, I help clients build resilience, embrace their stories, and develop a positive mindset. My background includes supporting individuals navigating bariatric surgery, eating disorders, and body dysmorphia. Together, we’ll work toward empowerment, self-compassion, and lasting growth.