Monica Spicer

About

Struggling to move forward from past trauma or feeling overwhelmed by life's demands? Whether you're a millennial exploring your next chapter, a new parent navigating the challenges of parenthood, or a couple starting your journey together, I’m here to support you. My approach integrates EMDR, Cognitive Processing Therapy, and techniques from Solution-Focused Therapy, Acceptance and Commitment Therapy, and CBT. I believe therapy is beneficial for everyone, offering tools to enhance mental well-being and resilience. Together, we’ll work towards clarity, hope, and lasting change—empowering you to lead a balanced, fulfilling life.