Patrick Brady

About

With a compassionate, trauma-informed approach, I help individuals identify and overcome barriers such as fear, anxiety, and maladaptive behaviors that hinder mental well-being and personal growth. Utilizing strengths-based, humanistic therapy—including CBT, DBT, psychodynamic, and mindfulness techniques—I provide a supportive, non-judgmental space for healing from challenges like grief, trauma, depression, or substance use. I believe seeking help is a sign of strength, and my goal is to empower you with effective coping strategies to foster resilience and emotional wellness. Let’s work together to create a healthier, more fulfilling life.