Licensed by State of Minnesota / 1727
📍 Saint Paul, MN
I am dedicated to guiding individuals toward acceptance and understanding of their past and future decisions. Using a compassionate, respectful approach, I empower clients with tools to foster positive change through humor, honest insight, and support. My telehealth practice incorporates techniques like Cognitive Behavioral Therapy (CBT), Person-Centered, Psychoeducation, and Solution-Focused Therapy. I specialize in anger management, racial trauma, anxiety, addiction, pet loss, self-esteem, and LGBTQIA+ issues. Together, we’ll work to quiet external voices and reconnect with your authentic self, helping you prioritize self-acceptance over external approval.