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Wellness Associates

Licensed by State of Wyoming / LPC-1198

📍 Rock Springs, WY

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About

If you're facing challenges like anxiety, depression, anger, weight management, or relationship struggles, I offer compassionate support to help you navigate difficult thoughts and emotions. Through evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Internal Family Systems, I guide you toward embracing your experiences and focusing on a meaningful, values-driven life. My goal isn’t to "fix" you but to empower you to live authentically and resiliently. I also provide professional consultation and supervision. Let’s work together to enhance your mental well-being and achieve your personal and performance goals.

Specialties & Expertise

Addiction Alcohol Use Antisocial Personality Art Therapy Body Image Cancer Chronic Impulsivity Chronic Pain Depression Divorce Eating Disorders Education and Learning Disabilities Gambling Grief Impulse Control Disorders Infidelity Marital and Premarital Mood Disorders Narcissistic Personality (NPD) Obsessive-Compulsive (OCD) Personality Disorders Postpartum Pregnancy Prenatal Relational Relationship Issues Sandplay Self Esteem Self-Harming Sexual Addiction Sleep or Insomnia Substance Use Suicidal Ideation Trauma and PTSD Weight Loss

Therapy Approaches

Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) EMDR Existential Family / Marital Humanistic Integrative Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief (SFBT) Somatic Therapy Trauma Focused
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Contact & Location

📞 (307) 763-5881
📍 Rock Springs, WY 82901
🌐 ironcitycounseling.com/

Credentials & License

Verified License Licensed by State of Wyoming / LPC-1198

Therapist Type

Anger Management Anxiety Counselor LPC MEd NCC Obesity

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