Mental health and Wellness Matter
Mental health and Wellness Matter
Licensed by State of Mississippi / 0861
📍 Ocean Springs, MS
I am trained in Motivational Interviewing, an evidence-based, person-centered counseling approach that fosters collaboration and focuses on inspiring change. This method enhances motivation and commitment by exploring personal reasons for growth within a compassionate, autonomy-respecting environment. As a RYT200 certified yoga instructor since 2020, I incorporate mindfulness, deep breathing, and relaxation techniques to help clients manage stress, reduce anxiety, and improve mental well-being. With 20 years of counseling experience, I have supported individuals facing mood disorders, anxiety, trauma, grief, and more. My holistic approach aims to cultivate peace and resilience in everyday life.