Audrey Fraychineaud

About

I offer expert therapy for anxiety, depression, addiction, trauma processing, and overcoming limiting beliefs. My approach integrates Mindfulness, Self-Compassion, EMDR, Brainspotting, Somatic Therapy, and Polyvagal Theory to foster healing and empowerment. I also provide couples counseling rooted in attachment theory to nurture healthy, loving relationships. Together, we’ll work to release past wounds, build self-acceptance, and develop resilience, helping you live a vibrant, peaceful life. All parts of you are welcome here. Let’s start wherever you are and navigate life's challenges with confidence and ease.