Abigail Freer

About

Are you a people pleaser or struggle with setting boundaries? Despite your high achievements, do feelings of inadequacy persist? Life can feel overwhelming when that inner critic is constant, making balance seem impossible. If this resonates, you’re not alone — and you belong here. I specialize in helping adults break free from cycles of anxiety, depression, and shame caused by high expectations. Through nervous system regulation and trauma-informed care, we’ll work toward healing and inner peace. My approach is warm, authentic, and collaborative — because you are the expert of your story, and you have the power to transform.