Adina Brown

About

Feeling overwhelmed by relationship stress, anxiety, or unresolved trauma? You're not alone, and support is available. I specialize in Solution-Focused therapy with elements of the Gottman Method to improve communication and rebuild connection. Additionally, I offer Rewind Trauma Therapy, a gentle, guided imagery technique that helps process traumatic memories without reliving them. Together, we’ll create a safe, compassionate environment to help you regain control, restore your energy, and find balance. Taking the first step toward healing is courageous—reach out today, and let's work toward a healthier, more fulfilling life.