Alannah Smith

About

With extensive experience supporting clients through stress, anxiety, mood disorders, ADHD, LGBTQ+ challenges, grief, trauma, and relationship issues, I work with teens, adults, and couples. I specialize in guiding young adults and those committed to growth. My approach is humanistic and integrative, combining mindfulness, compassion-focused cognitive behavioral therapy, solution-focused techniques, somatic therapy, and nature-based methods tailored to individual needs. Occasionally, my therapy dog provides additional support. I see my role as a facilitator empowering clients to access their inner strength, emphasizing authenticity, empathy, and personalized care to foster meaningful change and resilience.