Alec Sternig

About

In today’s world, meaningful human connection is vital. I provide a compassionate, supportive environment to help you find balance and growth. Using a person-centered, strengths-based approach rooted in Cognitive Behavioral Therapy, I incorporate mindfulness and Acceptance and Commitment Therapy to foster lasting change. I work with individuals facing anxiety, depression, stress, self-esteem issues, trauma, family dynamics, adolescence, and relationship challenges. Together, we focus on building healthy communication and empowering you to discover your inner strengths. Small, intentional steps can lead to profound transformation—helping you move toward a healthier, more fulfilling life.