Alev Ildiz

About

Feeling disconnected from your true self, values, or relationships can lead to anxiety, self-doubt, and emotional tension. Imagine living authentically, embracing who you are without masks or fear. I offer a compassionate, judgment-free environment where you can explore your inner world and develop a deeper understanding of yourself. Using a blend of Interpersonal Therapy, Acceptance and Commitment Therapy, and mindfulness, we’ll uncover past patterns and foster healthier connections with yourself and others. I specialize in identity, relationships, trauma, grief, anxiety, depression, and substance use, supporting diverse individuals including LGBTQIA+ members, veterans, and first-generation clients. Your journey toward authentic living begins here.