Alicia White

About

If you're struggling with depression, anxiety, or feelings of inadequacy, you're not alone—and help is available. I specialize in supporting individuals and families navigating emotional challenges, including changes in mood or behavior. My approach combines evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic therapy, internal family systems, and art therapy to foster lasting change. I believe in empowering you by uncovering your strengths and guiding you toward healing and personal growth. Ready to take the first step? Contact me today to schedule a consultation and start your journey toward well-being.