Amelia S DePrez

About

Welcome! I specialize in supporting adults aged 18 and older to overcome life's challenges, including anxiety, depression, trauma, identity struggles, relationship issues, and major life transitions. Using Acceptance and Commitment Therapy (ACT), I help clients develop psychological flexibility, enabling them to unhook from unhelpful thoughts and feelings. This approach promotes resilience and aligns your actions with your core values for a more meaningful, fulfilling life. With a Master’s in Art Therapy, I also incorporate creative techniques when appropriate. Contact me today for a free 10-15 minute consultation and start your journey toward well-being.