Amritha Sridhar

About

I am dedicated to providing a safe, empathetic, and culturally sensitive space where you feel truly understood and supported. Specializing in anxiety, trauma, life transitions, and self-esteem, I customize therapy to align with your individual goals and values. Integrating evidence-based techniques like Dialectical Behavior Therapy (DBT) and Mindfulness-Based Stress Reduction (MBSR), I focus on the mind-body connection to promote holistic healing. Together, we’ll develop practical skills, foster self-awareness, and cultivate lasting change, empowering you to lead a more balanced, meaningful, and authentic life.