📍 Plymouth, MN
Feeling overwhelmed or stuck in unhelpful patterns? Seeking support can be a vital step toward healing and growth. I am dedicated to guiding you through recovery, resilience, and self-discovery by exploring the mind-body connection and the importance of connection. My holistic approach combines trauma-informed care with techniques like CBT, DBT, ACT, IFS, and Brainspotting to foster somatic healing and deeper awareness. With personal experience navigating anxiety, depression, and neurodivergence, I create a compassionate, non-judgmental space for transformation. When you're ready, let's work together to reconnect with your authentic self and find lasting peace.