Anna Burns

About

Feeling disconnected from yourself, others, or the world? Struggling with anxiety, depression, trauma, or loss? I offer compassionate, trauma-informed therapy designed to foster self-awareness and emotional resilience. Using attachment-based and somatic approaches, we’ll explore your behaviors and develop skills that align with your values. My aim is to create a safe, supportive environment where you can slow down, process your experiences, and cultivate self-compassion. Together, we’ll work toward greater clarity, meaningful connections, and a more empowered, authentic life. Let’s embark on your journey to healing and self-discovery.