Anna Trace

About

I am dedicated to helping children and teens navigate the challenges of school, friendships, and growing up in today’s world. If your child feels anxious, overwhelmed, or misunderstood, I provide a safe, supportive space to foster self-awareness and resilience. Using evidence-based approaches like mindfulness and Acceptance and Commitment Therapy (ACT), I empower young people to manage emotions, build coping skills, and express themselves authentically. My goal is to guide your child through life’s transitions, helping them develop confidence, emotional regulation, and inner strength for a healthier, more balanced future.