Ashley Petty

About

I believe emotions are vital messages from your mind and body, offering insight into your needs and life experiences. Navigating these feelings can be challenging, but with courage and support, healing is possible. I specialize in helping adults understand and manage complex trauma, PTSD, depression, anxiety, low self-esteem, grief, autism, ADHD, and more. My approach integrates trauma-informed, somatic, and humanistic techniques such as EMDR, Polyvagal Theory, and eco-therapy, fostering a safe, non-judgmental space. Together, we’ll explore the mind-body connection to empower your healing journey and achieve lasting growth.