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Audra York

Licensed by State of Alaska / PCOP815

📍 Anchorage, AK

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About

At Audra York Therapy, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S), dedicated to supporting children, teens, adults, and families. Specializing in trauma, anxiety, depression, self-esteem, LGBTQ+ issues, and perinatal mental health, I utilize evidence-based, trauma-informed techniques, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, and expressive arts therapies. My personalized approach combines therapeutic modalities with compassion, empowering clients to build resilience, gain insight, and foster healing. Together, we work towards emotional balance, self-compassion, and lasting growth in a supportive, understanding environment.

Specialties & Expertise

ADHD Adoption Anger Management Anxiety Art Therapy Asperger's Syndrome Behavioral Issues Bisexual Body Image Chronic Illness Chronic Pain Coping Skills Depression Divorce Domestic Abuse Domestic Violence Emotional Disturbance Emotionally Focused Expressive Arts Family Conflict Grief Impulse Control Disorders Infertility Lesbian LGBTQ+ Life Transitions Mood Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Parenting Peer Relationships Postpartum Pregnancy Prenatal Racial Identity Relationship Issues Sandplay School Issues Self Esteem Self-Harming Sleep or Insomnia Spirituality Stress Suicidal Ideation Teen Violence Thinking Disorders Trauma and PTSD Women's Issues

Therapy Approaches

Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) EMDR Family / Marital Family Systems Filial Play Therapy Gottman Method Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Play Therapy Solution Focused Brief (SFBT) Trauma Focused Trauma Focused Cognitive Behavioral Therapy TF-CBT
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Contact & Location

📞 (907) 331-6737
📍 Anchorage, AK 99503
🌐 recovermecounseling.com/

Credentials & License

Verified License Licensed by State of Alaska / PCOP815

Therapist Type

Child Licensed Professional Counselor LPC-S MS RPT-S Sexual Abuse Transgender

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