Aysha Rafiq

About

Taking the brave step to seek therapy is important, and I’m here to support you on your journey. As a person-centered therapist, I specialize in helping adults manage depression, anxiety, and low self-esteem. Using approaches like CBT, DBT, and IFS, I work to create a safe, nurturing space where you can develop a compassionate relationship with yourself. With a focus on culturally nuanced care, especially for BIPOC and AAPI individuals, I aim to help you embrace all parts of your identity, heal past wounds, and build confidence. Reach out today to begin your path toward inner peace and self-discovery.