Brittany McDonald

About

Are anxiety, people-pleasing, or trauma holding you back? Do flashbacks, boundary struggles, or burnout leave you feeling overwhelmed? You're not alone. I specialize in supporting adults dealing with anxiety, trauma, and neurodivergence, guiding you toward acceptance, empowerment, and self-confidence. Using an eclectic approach—including ACT, CBT, DBT, and Motivational Interviewing—I focus on your strengths and provide practical coping strategies. My practice is rooted in neurodiversity and queer-affirming values, creating a safe, compassionate space for exploring identity, building trust, and fostering genuine self-acceptance. Let’s work together to help you reclaim your sense of safety and authenticity.