📍 Fredericksburg, VA
I am currently accepting new clients and dedicated to providing compassionate, effective therapy tailored to your needs. My approach emphasizes collaboration, empathy, and active listening, empowering you to become an active participant in your healing journey. I utilize evidence-based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and Dialectical Behavior Therapy to address issues like anxiety, depression, PTSD, substance use, and more. Specializing in veteran and military family support, I create a safe, supportive space where you can openly share and work towards meaningful change. Together, we’ll develop practical coping skills to enhance your well-being and resilience.