Cara Gruhala

About

Feeling overwhelmed or out of sync? I offer compassionate, client-centered counseling for individuals of all ages, from childhood to adulthood. Specializing in trauma, perinatal concerns (such as infertility, pregnancy, postpartum, and loss), neurodivergence (Autism, ADHD), gender and sexual identity, anxiety, and depression, I tailor therapy to your unique needs. Integrating approaches like CBT, IFS, and Play Therapy, and utilizing CPT for trauma, my goal is to empower you on your healing journey. Limited availability on Mondays, Tuesdays, and Thursdays. Let’s work together to help you thrive.