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Carra Holubok

Licensed by State of Minnesota / 87479

📍 Dilworth, MN

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About

Discover personalized mental health support tailored to your unique needs. I specialize in evidence-based therapies such as ERP, CBT, CPT, and mindfulness techniques to effectively treat anxiety, depression, trauma, OCD, eating disorders, phobias, PTSD, grief, and relationship challenges. Using a compassionate, person-centered approach, I empower clients to navigate life’s transitions, manage stress, and foster resilience. Remember, it's okay not to feel okay—together, we’ll work toward healing, self-discovery, and a healthier, more balanced life. Take the first step today—reach out and begin your journey to well-being.

Specialties & Expertise

Addiction Alcohol Use Behavioral Issues Bipolar Disorder Bisexual Chronic Impulsivity Codependency Cognitive Processing (CPT) Compassion Focused Coping Skills Depression Drug Abuse Eating Disorders Emotionally Focused Exposure Response Prevention (ERP) Family Conflict Grief Impulse Control Disorders LGBTQ+ Life Transitions Prolonged Exposure Therapy Rational Emotive Behavior (REBT) Relationship Issues Self Esteem Stress Substance Use Suicidal Ideation Women's Issues

Therapy Approaches

Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Gottman Method Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief (SFBT) Strength-Based Trauma Focused
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Contact & Location

📞 (218) 475-8493
📍 Dilworth, MN 56529
🌐 riverbluffmentalhealth.com/

Credentials & License

Verified License Licensed by State of Minnesota / 87479

Therapist Type

Anxiety LGSW LMSW LSW MSW Obsessive-Compulsive (OCD) Trauma and PTSD

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