Casey Mills

About

Welcome! With over 21 years of experience, I offer compassionate, evidence-based mental health support rooted in positive psychology. Using approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and Reality Therapy, I help clients achieve personal growth and goal attainment. As a Certified Mental Health Integrative Medicine Provider, I incorporate nutrition, circadian rhythm optimization, detoxification, and relaxation techniques to treat the whole person. I also provide professional Divorce Mediation services, guiding couples through negotiations with neutrality. Whether individual or couples therapy, I create a supportive, non-judgmental environment to build coping skills, boost self-esteem, and foster well-being.