Casey Vaughn

About

Welcome! I specialize in supporting teens and adults navigating ADHD, grief—including pet loss—trauma, burnout, depression, and anxiety. If you're feeling stuck, overwhelmed, or disconnected, I’m here to help you uncover practical strategies to integrate into daily life. Using evidence-based techniques, we’ll explore your thoughts and emotions, fostering resilience, self-compassion, and effective stress management. I’ve worked with college students adjusting to campus life and professionals experiencing burnout or caregiving challenges. Together, we’ll create meaningful, lasting change, empowering you to live authentically and confidently. Let’s work towards a more fulfilling, balanced life.