Cat Poehling

About

If you've tried talk therapy or coping strategies without achieving lasting healing, you're not alone. Even when life appears stable, you may feel disconnected, anxious, or overwhelmed. I specialize in guiding individuals toward reclaiming their body, boundaries, and sense of self after stress or trauma. Using a blend of Somatic Experiencing, Internal Family Systems, and attachment-based therapy, I offer compassionate, trauma-informed support to regulate your nervous system, process emotions, and foster deep healing. Together, we'll create a safe space for you to reconnect, restore your inner sense of safety, and move toward wholeness.