Mental health and Wellness Matter
Mental health and Wellness Matter
Licensed by State of New Mexico / 0158271
📍 Albuquerque, NM
Discover how unexamined beliefs and habits may hinder your happiness. As a cognitive-constructivist therapist, I guide you in exploring different perspectives and developing healthier responses to life's challenges. By increasing awareness of your automatic thoughts and emotional patterns, you can choose strategies that serve your well-being. You are not broken or a problem—perception often shapes our experience. Using proven techniques, I help you uncover new ways to perceive and act, bringing greater meaning and joy into your life. Whether you're dealing with anger, relationship issues, addiction, PTSD, or self-sabotage, I’m here to support your journey toward positive change.