Licensed by State of Massachusetts / 114729
📍 Lexington, MA
I specialize in helping individuals and couples from age 16 and beyond develop self-awareness and meaningful connections. My approach focuses on understanding and reframing negative thought patterns, fostering lasting behavior change. I offer Mindfulness Meditation Therapy, integrating meditation and mindfulness techniques to process daily experiences. My expertise includes treating depression, anxiety, and self-esteem issues using a blend of cognitive-behavioral, relational, mindfulness, and psychodynamic methods. Known for being empathetic, non-judgmental, and authentic, I draw on over 30 years of meditation practice and a background as a school social worker to provide compassionate, personalized support for personal growth and emotional well-being.