📍 Minneapolis, MN
Welcome! I believe your life story is unique and worth exploring. Often, life's challenges create twists and turns that can leave us feeling stuck or hesitant. My goal is to provide a supportive space where you can move from "but" to "and"—embracing both your fears and your resilience. Using a blend of psychodynamic therapy and evidence-based techniques like CBT, DBT, and ACT, we’ll work together to understand how your past influences your present and develop practical tools to navigate difficult thoughts and emotions. Let’s explore your story with compassion, fostering growth and emotional freedom along the way.