Mental health and Wellness Matter
Mental health and Wellness Matter
Licensed by State of Washington / LH60997093
📍 Seattle, WA
In today’s fast-paced society, balancing multiple roles can lead to stress, anxiety, and feelings of disconnection. Everyone is capable of growth and resilience, yet prolonged pressure can impact mental well-being. My approach integrates compassion-focused therapy to empower your voice and support healing. As a trained psychodynamic therapist with a feminist and multicultural perspective, I prioritize the therapeutic relationship and honor your unique story. Additionally, I am trauma-aware, understanding the complex effects of trauma. Together, we can navigate challenges and foster lasting change, guiding you toward a healthier, more fulfilling life.