Diana Griffith

About

Facing a life transition can feel overwhelming, especially when old coping strategies no longer suffice. Whether you're feeling lost, anxious, or seeking deeper fulfillment, my compassionate, body- and self-affirming approach provides a safe space to explore your experiences. Using trauma-informed, anti-oppressive, and attachment-based methods, I help you identify strengths, overcome barriers, and understand how past trauma influences your current feelings. Together, we foster self-acceptance and resilience, empowering you to reconnect with your authentic self. If you're ready to embrace healing and personal growth, I’m here to support you on this transformative journey.