Dr. Maisy Hughes

About

Starting therapy can feel daunting, but my top priority is creating a safe, welcoming space where you feel truly heard. I tailor each session to your unique background and needs, integrating an anti-oppressive, decolonial perspective to explore how systemic influences impact your mental health. My approach combines EMDR with internal family systems, attachment theory, and somatic practices to facilitate deep emotional processing and nervous system regulation. Whether you’re seeking insight or lasting change, we’ll progress at your pace to address unresolved experiences and help you live more authentically and resiliently.