Licensed by State of Oregon / C7182
📍 Eugene, OR
At the core of positive change is the belief that “what we think about, we bring about.” I partner with clients using evidence-based therapies to identify and address sources of distress, including anxiety, depression, motivation challenges, and self-defeating behaviors like anger and addiction. Specializing in trauma, shame, and self-worth issues, I provide compassionate care to foster emotional regulation and resilience. Through connection, self-awareness, and tailored strategies, we work together to break negative patterns, enhance interpersonal skills, and promote lasting mental well-being. Let’s transform challenges into opportunities for growth—because together, we are stronger.